For a breakfast you can prepare in advance, try these vegan-friendly, energy-boosting matcha overnight oats.
Containing the antioxidant powerhouse, matcha powder, this recipe has a multitude of health benefits, which is why it makes the perfect energizing meal for breakfast.
Matcha powder comes from green tea leaves which have been stone ground into a fine powder. It contains 137 X more antioxidants than standard green tea, which is why it’s known to boost metabolism, increase energy, and stabilize mood. So adding a little matcha to a bowl of breakfast oats can be a great start to the day.
This overnight oat recipe is quick, easy-to-make and packed full of goodness! The light coconut makes the oats rich and creamy, the banana adds natural sweetness and the green tea is subtle in flavour and delivers all the energy and nutrients!
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- 1 tsp matcha
- 1 ripe banana, mashed
- ½ cup rolled oats
- ½ cup light coconut milk
- ¼ cup unflavoured soy or almond milk (sub water)
- 1 tbsp chia seeds
- Pinch of salt
- To serve:
- Berries, banana or other fruit, granola, hemp seeds, shredded coconut
- Stir all ingredients except for toppings together in a small container. Refrigerate overnight.
- Before eating, top with desired toppings and enjoy!
Erin Young is a health writer and all-round tea expert. She is the owner of two tea brands: Evergreen Matcha in the USA and Zen Green Tea Matcha in Australia. Erin works with sustainable tea farms in Kyoto, Japan to deliver the best quality matcha green tea to her customers. Click here for a free matcha recipe ebook with more than 30 healthy recipes delivered straight to your inbox.
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